Mindful snacking at specific times of day can not only curb hunger pangs but can help as an afternoon pick-me-up.
As most busy, on-the- go celebrities will know, there is an optimal time for snacking. The best time to grab an afternoon protein snack is between 3 and 4 p.m. Eating protein at this time of day will boost your metabolism and lower your blood sugar at the same time.
Former Pussycat Dolls singer Nicole Scherzinger snacks on healthy fruit in the afternoon.