One of the more challenging aspects of conquering the writer block scaries is finding a way to quiet your mind so you can get to sleep. Planning out your day is one way to help manage a massive workload.
1. Plan Out Your Day
Making a list of the things you want to accomplish can be helpful in keeping your mind from running and running. But don’t fret trying to plan out the entire week perfectly; take it one day at a time.
For some people, their writer block scaries can feel so overwhelming that anything feels really difficult to do. Just make a list of everything you need to get done for the week.
Before the scaries start to creep in, write down three things you ideally want to accomplish on that day. Then at night, write another three down you wish to achieve the next day.
It’s kind of part of a broader strategy. You’re not even necessarily getting into the level of detail of how I’m going to get this done. But maybe what’s the first thing I need to do to accomplish this goal.
2. Try Guided Sleep Meditation
In order to put your mind at ease, start looking for music to help you get to sleep. Free guided sleep meditation tracks are available on YouTube.
These tracks feature a calm voice giving different prompts aimed at clearing your mind while soothing music plays in the background. Some of the prompts offer specific scenarios like “picture you’re floating in space,” while others are more theoretical, like “imagine your worries melting away.”
Search on YouTube for “guided sleep meditation” and listening to different selections until you find a playlist that works for you. Some of the prompts may sound strange but encourages people to do their best to approach it with an open mind. If you can go along with what’s happening and you do try to focus on what it’s suggesting, you will find it works really well most of the time.
3. Develop a Relaxing Routine
Use a variety of relaxation techniques to keep your work-related anxiety in check. Try yoga to manage your issues. It has a calming element that washes away the stress.
In addition to doing yoga up to three times a week, use an essential oil diffuser, Himalayan salt lamp, adult coloring books and a meditation app to help reframe your thinking, provide positive distractions and put your mind at ease.
4. Put Your Thoughts Down on Paper
When stress from writing seems overwhelming, pick up a pen and write down what you’re thinking. Journaling can be a great way to get things off your mind.
A lot of people’s default setting is to hold their feelings inside or to push them way down. Over time, these repressed thoughts and feelings build, which puts the body and mind out of sync with each other.
Especially when you don’t have anybody to talk to about whatever issues or circumstances you’re dealing with, you always have those blank pages that will listen to you.