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Health

7 Tips To Stay Fit Safely – and Affordably

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1. Start by Building Strength As people age, they lose strength in their muscle fibers and other tissues. “This is a reversible process,” says Hamilton. “If you resume doing some exercises that challenge you, you’ll stimulate your body to rebuild those muscle fibers.”  She recommends some form of strength training, either with resistance machines or just […]

15 Benefits Of Drinking Lemon Water In The Morning

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As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. With its powerful antibacterial properties, lemon juice helps fight infections. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with […]